Winter Blues

  As the year winds down to an end, the opportunities for stress increase. ┬áSome of those opportunities include; illness, family, finances, pressure to have the perfect holidays, lack of access to sunlight, poor driving conditions, unhealthy diet, cold weather,...

Tips for Self-Care

We live in a society that has not taught us to be kind to ourselves. We are told to work very hard until we are at least 65 years old, and then we will be rewarded with a life of leisure, provided we have anything left in us to enjoy it. What I have experienced within...