Winter Blues

  As the year winds down to an end, the opportunities for stress increase.  Some of those opportunities include; illness, family, finances, pressure to have the perfect holidays, lack of access to sunlight, poor driving conditions, unhealthy diet, cold weather,...
Shame vs. Guilt

Shame vs. Guilt

“[Vulnerability] is our most accurate measurement of courage.” -Brene Brown As human beings, we are designed to connect. Shame is the fear of disconnection. If people hear about ____ they won’t want to connect with us. Shame tells us two main things—we are...

Systems Theory

On June 6, 2017 we had a lunch and learn on Systems Theory, a theoretical framework used to better understand our interactions with those around us. As human beings, we are all components of various “systems”: family systems, work systems, societal...

Spirituality in Counseling

At Utah Healing Center, our spiritual practice is client-oriented throughout the flow of therapy. As part of the initial intake, we assess a person’s level of spirituality and engagement in their chosen religion. Each of our therapists asks his/her client “how much...

EMDR Consultation

EMDR CONSULTATIONS We are pleased to announce that registration is open for EMDR Consultation. Janet Wilson, LCSW is an EMDRIA Approved and Certified Consultant and an EMDRIA Training Facilitator.  She is also a HAP Approved Consultant.  Janet provides consultation to...