Winter Blues
As the year winds down to an end, the opportunities for stress increase. Some of those opportunities include; illness, family, finances, pressure to have the perfect holidays, lack of access to sunlight, poor driving conditions, unhealthy diet, cold weather,...
Shame vs. Guilt
“[Vulnerability] is our most accurate measurement of courage.” -Brene Brown As human beings, we are designed to connect. Shame is the fear of disconnection. If people hear about ____ they won’t want to connect with us. Shame tells us two main things—we are...
Mind Body Bridging Basics
Educating clients about Mind Body Bridging for the treatment of trauma