Blog
Winter Blues
As the year winds down to an end, the opportunities for stress increase. Some of those opportunities include; illness, family, finances, pressure to have the perfect holidays, lack of access to sunlight, poor driving conditions, unhealthy diet, cold weather,...
Shame vs. Guilt
"[Vulnerability] is our most accurate measurement of courage.” -Brene Brown As human beings, we are designed to connect. Shame is the fear of disconnection. If people hear about ____ they won’t want to connect with us. Shame tells us two main things—we are "never good...
Mind Body Bridging Basics
Educating clients about Mind Body Bridging for the treatment of trauma